![]() ![]() ![]() It may be purchased separately or as part of a package that includes all the course materials and exam. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.Įarn continuing education credits/units! A continuing education course and exam that uses this book is also available. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. The story about how Ernest Shackleton led his men to safety after his ship, the Endurance, was beset and then crushed by sea ice.Ive read the book. GCN presents Endurance by the fastest person to ever ride around the world, Mark Beaumont: the complete 244-page guide to riding any distance, from 50 miles. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. In 1911 Roald Amundsen beat Robert Falcon Scott to the South Pole, and Scott and his colleagues all died on the return journey. When you buy books using these links the Internet Archive may earn a small. Her summer dreams are shattered, and she finds herself back at home, living with her mothers annoying new boyfriend, Super Stew. Endurance by Alfred Lansing, 1998, Carrol & Graf edition, Paperback. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Seventeen-year-old Holly Callahan desperately wants to make the national rowing team so she can compete overseas, but she is the last rower cut. Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. ![]()
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